Weigh In record (no journal entry) for 11 September 2008
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2008:
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1734 kcal
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Fat: 93.48g | Prot: 106.84g | Carb: 114.19g.
Breakfast: mashed cauliflower, dijon, whipped cream, soy creamer, Coffee , egg sub, hebrew. Lunch: avocado, light asian, banana, parm, ham, lettuce, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned) , cottage cheese. Dinner: avocado, Light Asian, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , spinach, lettuce, brocolli. Snacks/Other: Lowfat Cottage Cheese, sugar free gelatin, whipped cream, popcorn, sugar free gelatin. more...
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losing 14.0 lb a week
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