Weigh In record (no journal entry) for 21 November 2019
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99.9 lb
Lost so far: 1.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1771 kcal
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Fat: 53.27g | Prot: 89.03g | Carb: 256.31g.
Breakfast: 水煮蛋, 饅頭, 豐力富 全家人高鈣營養奶粉. Lunch: 甜不辣, 炒高麗菜, 橘子, 甜柿. Dinner: 芭樂, 橘子, 烤魚, 炒青菜, 雞大腿（不吃皮）. more...
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1113 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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