Weigh In record (no journal entry) for 30 August 2010
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222.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1679 kcal
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Fat: 84.25g | Prot: 74.59g | Carb: 168.44g.
Breakfast: peanut butter, grape juice welch, Lowfat Plain Yogurt, blueberries. Dinner: Yellow Rice, Turkey Sausage , Peaches , Green Peppers , Cooked Mature Onions. Snacks/Other: Popsicle, emerald walnuts, Almonds, Chocolate Caramel Bar, Trail Mix. more...
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2673 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 25 minutes. more...
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losing 11.2 lb a week
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