Weigh In record (no journal entry) for 20 November 2019
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164.7 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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374 kcal
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Fat: 38.18g | Prot: 4.01g | Carb: 3.34g.
Breakfast: Кофе с Молоком, Брест Литовск Сливочное Масло, Delicato Кокосовое Масло, Кофе (из Молотых Зерен), Boombar Арахисовая Паста. Snacks/Other: Кофе с Молоком. more...
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losing 3.1 lb a week
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Aliena Budaj's weight history
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