Weigh In record (no journal entry) for 30 August 2010
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262.8 lb
Lost so far: 33.2 lb.
Still to go: 87.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 August 2010:
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1314 kcal
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Fat: 19.11g | Prot: 78.00g | Carb: 206.46g.
Breakfast: cinnamon, benefiber, frozen raspberries, organic yogurt, Almond Breeze Unsweetened Chocolate Nondairy Beverage, nestle. Lunch: hard-cooked large egg, blue diamond vanilla, GOLEAN crunch. Dinner: nestle bottled water, steamed haddock, basmati rice, spinach, red pepper publix. Snacks/Other: skinny cow, nestle bottled water, organic chocolate creme cookies. more...
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3271 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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