robertash's Journal, 30 August 2010

22.0%

216.0 lb Lost so far: 109.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1835 kcal

Fat: 71.22g | Prot: 104.91g | Carb: 192.97g.   Breakfast: American Cheese, Egg, White Bread. Lunch: American Cheese, Grilled Fish, Corn Tortilla, White Rice. Dinner: Corn Tortilla, Cottage Cheese. Snacks/Other: Cheesecake. more...

2757 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 6 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...