Weigh In record (no journal entry) for 22 February 2013
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2159 kcal
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Fat: 68.51g | Prot: 93.49g | Carb: 267.86g.
Breakfast: Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Light New England Clam Chowder, Diet Green Tea. Dinner: Scallops, Classic Cut French Fries, Baby Brussels Sprouts & Butter Sauce, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Day Break Cranberry Almond Bar, 94% Fat Free Microwave Butter Popcorn, Pretzel Crisps - Original, Sweetarts, Milk Chocolate Bar (King Size). more...
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3266 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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