Weigh In record (no journal entry) for 20 November 2019
|
165.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2019:
|
1861 kcal
|
Fat: 68.85g | Prot: 152.79g | Carb: 163.87g.
Breakfast: Trader Joe's Organic Ketchup, Egg White, Egg, Steak. Lunch: Brown Rice, Costco Rotisserie Chicken. Dinner: Salmon, Broccoli, Shrimp. Snacks/Other: Yakult Yakult , Cooked Mung Beans, Hershey's Extra Dark Chocolate Sticks, Lychee, Persimmon, Skinny Pop Popcorn (20g), Baby Spinach, Kale, Lime Juice, Celery, Cilantro, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ginger, Honey, Apples, Coffee. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|