Weigh In record (no journal entry) for 20 November 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1755 kcal
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Fat: 94.69g | Prot: 109.82g | Carb: 94.99g.
Breakfast: Woolworths Plain Cultured Coconut, Woolworths Power Grains Steel Cut Wholegrain Oats. Lunch: Woolworths Zesty Avocado Guacamole , Bakers Provita Crackerbread Original Wheat Toast, Woolworths Carb Clever Chicken & Cheese Egg Wrap, Woolworths Crisp Watermelon. Dinner: Woolworths Hot Vegetable Atchar , Woolworths Kalamata Olives, Woolworths Cauliflower & Broccoli with Cheese Sauce. Snacks/Other: Lindt Dark Chocolate Intense Mint, Biltong, Red Table Wine , Takis Cabanossi Meat Stick, Woolworths Bombay Mix, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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gaining 0.6 lb a week
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