Weigh In record (no journal entry) for 30 August 2010
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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2095 kcal
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Fat: 34.35g | Prot: 74.67g | Carb: 203.65g.
Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Orange, Frozen Green Beans. Dinner: Cheddar Cheese, Cabernet Sauvignon Wine, Light Whole Grain Bread, Lean Turkey Burgers. Snacks/Other: Pretzels, Bananas, Vodka, Lite Blueberry Yogurt. more...
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gaining 2.3 lb a week
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hoefm's weight history
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