Weigh In record (no journal entry) for 19 November 2019
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211.0 lb
Lost so far: 21.5 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1407 kcal
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Fat: 66.00g | Prot: 72.35g | Carb: 140.28g.
Breakfast: Hashed Brown Potatoes , Dream Dinners Western Omelet, Applegate Farms Organic Turkey Bacon, Chicken Sausage. Lunch: Brussels Sprouts, Coleslaw , Pickled Egg, Beets , Chicken Vegetable Soup. Dinner: Blue Bird Snowballs, Chicken Vegetable Soup. Snacks/Other: So Delicious Coconut Milk Ice Cream - Chocolate , Kirkland Signature Organic Sweet Potato Chips. more...
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gaining 0.9 lb a week
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