Weigh In record (no journal entry) for 20 November 2019
|
212.0 lb
Lost so far: 20.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2019:
|
1592 kcal
|
Fat: 104.25g | Prot: 81.08g | Carb: 76.07g.
Breakfast: Ground Turkey, Twinings Rooibos Tea, Califia Farms Almond Milk Creamer, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Cinnamon. Lunch: 365 Organic Jumbo Green Olives, Follow Your Heart Original Vegenaise, Wild Planet Wild Albacore Tuna. Dinner: Follow Your Heart Original Vegenaise, Cadia Organic Whole Grain Mustard, Jennie-O Ground Turkey 93/7, Heinz Organic Tomato Ketchup, Land O'Lakes Salted Butter, Sweet Potato , Brussels Sprouts. Snacks/Other: Trader Joe's Organic Raw Walnut Halves & Pieces, Siete Grain Free Tortilla Chips. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|