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Brett Spencer
Journal
23 Feb 13
Brett Spencer's Journal, 23 February 2013
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Weigh In record (no journal entry) for 23 February 2013
159.2 lb
Lost so far:
23.8 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2013:
2046 kcal
Fat: 76.52g | Prot: 53.53g | Carb: 154.12g.
Breakfast:
Deluxe Fruit Muesli, Blueberries (Unsweetened, Frozen), Vanilla Creamy Yoghurt.
Lunch:
Red Table Wine, Mozzarella & Pesto Arancini, Potato Salad, Berry Trifle.
Dinner:
Red Table Wine, Egg Omelette or Scrambled Egg with Cheese.
more...
1759 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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