Weigh In record (no journal entry) for 20 November 2019
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1167 kcal
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Fat: 36.30g | Prot: 118.05g | Carb: 110.42g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Sports Research MCT Oil, not just protein pro series (stacker2), Silk Pure Almond Milk - Unsweetened Original. Lunch: Strawberries, Fairlife Fat Free Ultra-Filtered Milk, Stacker 2 not just protein pro series (stacker 2). Dinner: Arctic Zero Chocolate Chunk Light Ice Cream, Chillycow Vanilla Graham Swirl Ice Cream, Almonds, Del Monte Squeezable Fruit, White Sweet Corn (Whole Kernel, Drained Solids, Canned), Kroger Boneless Pork Loin. more...
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losing 2.2 lb a week
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