Weigh In record (no journal entry) for 20 November 2019
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267.6 lb
Lost so far: 19.0 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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303 kcal
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Fat: 2.08g | Prot: 10.83g | Carb: 62.09g.
Breakfast: Clight Suco, Café com Leite Desnatado, Água. Lunch: Caldo de Feijão. Dinner: Suco de Maçã. Snacks/Other: Clight Suco, Café com Leite Desnatado. more...
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gaining 6.2 lb a week
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