Weigh In record (no journal entry) for 20 November 2019
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180.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1631 kcal
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Fat: 37.47g | Prot: 37.53g | Carb: 277.82g.
Breakfast: Domino Sugar Dark Brown Sugar, Coffee, Squeezed Super Squeezed #11. Lunch: Squeezed Super Squeezed #8. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Domino's Pizza 12" Hand Tossed Sausage & Mushroom Pizza. Snacks/Other: Pears , Mary's Gone Crackers Original Seed Crackers, Squeezed Spicy Squeezed #1, Squeezed Super Squeezed #13. more...
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gaining 0.2 lb a week
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