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Scottklein
Journal
30 Aug 10
Scottklein's Journal, 30 August 2010
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Weigh In record (no journal entry) for 30 August 2010
212.0 lb
Lost so far:
0 lb
.
Still to go:
32.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2010:
2438 kcal
Fat: 75.85g | Prot: 163.24g | Carb: 218.10g.
Breakfast:
Milk (Nonfat), Grape-Nuts Cereal.
Lunch:
Nut Delight Bar, Large Roast Beef Sandwich with Swiss.
Dinner:
Italian Bread , Lager, Fried Calamari, Asparagus Risotto, French Onion Soup (with Cheese & Croutons), Pork Loin (Tenderloin).
more...
2353 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 3.5 lb a week
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