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? water weight, I feel bloted
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166.0 lb
Lost so far: 18.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1706 kcal
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Fat: 78.26g | Prot: 101.50g | Carb: 157.55g.
Breakfast: 1% Fat Milk. Lunch: Del Monte Mandarin Oranges No Sugar Added , Thousand Island Salad Dressing , Mixed Salad Greens, Mexican Rice, Flour Tortilla, Fajita Chicken, Guida's 2% Reduced Fat Milk. Dinner: Marketside Turkey Bacon Wrap. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, Lipton Diet Green Tea with Citrus. more...
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gaining 7.0 lb a week
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