Weigh In record (no journal entry) for 20 November 2019
|
132.1 lb
Lost so far: 17.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2019:
|
1728 kcal
|
Fat: 129.72g | Prot: 95.88g | Carb: 46.05g.
Breakfast: Green Tea, Lindt Горький Шоколад 85%, Cooked Broccoli (Fat Not Added in Cooking), Sunflower Oil, White Flour, Cooked Fish, Butter , Egg. Lunch: Gouda Cheese , Let's Do Organic Unsweetened Coconut Flakes, Milbona Greek Style Yogurt 10%, Витапром Льняное Семя, Cheddar Cheese . Dinner: Авача Риет из Лосося, Smooth Peanut Butter , Coconut Meat, Cucumber (with Peel) , Cooked Broccoli (Fat Not Added in Cooking), Sole (Fish). more...
|
|
2204 kcal
|
Activities & Exercise:
Hanging Laundry - 10 minutes, Showering - 11 minutes, Watching TV/Computer - 1 hour, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Fitness Training (Workout) - 36 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Standing - 15 minutes, Sitting - 2 hours, Driving - 50 minutes, Shopping - 50 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 20 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
123liliaka's weight history
|