Weigh In record (no journal entry) for 20 November 2019
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126.1 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1869 kcal
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Fat: 81.12g | Prot: 51.35g | Carb: 244.14g.
Breakfast: Mandarijn. Lunch: Bruine Boterham, Nutella Choco. Dinner: Tomatensoep, Knorr Kaassaus, Bloemkool, Gemengd Gehakt, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Dinosaurus Chocolade, Coca-Cola Coca-Cola. more...
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2235 kcal
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Activities & Exercise:
Watching TV/Computer - 14 hours and 1 minute, Resting - 1 hour and 59 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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