Weigh In record (no journal entry) for 20 November 2019
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191.4 lb
Lost so far: 46.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1761 kcal
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Fat: 27.45g | Prot: 54.28g | Carb: 329.90g.
Lunch: Vitamilho Flocão Cuscuz, Iogurte, Broa de Fubá. more...
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losing 6.9 lb a week
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