Weigh In record (no journal entry) for 20 November 2019
|
140.1 lb
Lost so far: 7.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2019:
|
246 kcal
|
Fat: 8.27g | Prot: 32.09g | Carb: 12.80g.
Lunch: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Cooked Broccoli (Fat Added in Cooking), Costco Rotisserie Chicken. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|