skeley's Journal, 22 February 2013

Did good yesterday, even tho I wasn't home... So far so good today... Just got back from the pool had a nice nice long swim... :) Trying to stay strong...

297.0 lb Lost so far: 5.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 52.75g | Prot: 78.12g | Carb: 151.95g.   Breakfast: Bananas, Strawberry Protein Powder. Lunch: Natural Walnuts & Almonds 100 Calorie Pack, Strawberry Protein Powder. Dinner: Big Red Soda (Can), French Fries (Small), Large Hamburger with Condiments and Vegetables. more...

4974 kcal

Activities & Exercise: Water Walking - 30 minutes, Swimming (slow) - 2 hours and 30 minutes, Sleeping - 10 hours, Home Activities (General) - 5 hours, Resting - 6 hours. more...