johntar's Journal, 30 August 2010

242.0 lb Lost so far: 40.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 120.70g | Prot: 103.42g | Carb: 90.65g.   Lunch: Molasses, Oven-toasted Quick Oats. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Greek Salad. more...

3371 kcal

Activities & Exercise: Exercise machine (moderate) - 34 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...