Weigh In record (no journal entry) for 20 November 2019
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178.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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800 kcal
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Fat: 50.18g | Prot: 43.73g | Carb: 48.65g.
Breakfast: Peanut Butter, Beef Steak, Tomatoes, Happy Farms Pepper Jack Cheese, Dave's Killer Bread Plain Awesome Bagels, Coffee, Whole Milk, Hellmann's Real Mayonnaise. more...
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gaining 7.0 lb a week
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