Weigh In record (no journal entry) for 20 November 2019
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143.7 lb
Lost so far: 11.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1303 kcal
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Fat: 105.41g | Prot: 64.04g | Carb: 24.28g.
Breakfast: La Serenísima Crema Chantilly , Frutillas, Ghee, Extracto de Vainilla, Huevo Revuelto, JUAL Stevia Edulcorante de Mesa, Crema de Leche, Café. Lunch: Aceite de Oliva Extra Virgen, Tomates, Lechuga de Hoja Verde, Panceta, Huevo Cocido, Carne. Dinner: Crema Chantilly, Cerezas, Frutillas, La Serenísima Queso Mini Fynbo, Almendras. more...
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losing 7.7 lb a week
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