Weigh In record (no journal entry) for 20 November 2019
|
188.6 lb
Lost so far: 61.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2019:
|
1184 kcal
|
Fat: 21.65g | Prot: 97.83g | Carb: 157.38g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Boar's Head Pastrami Seasoned Turkey Breast, Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat (Roasting), Pickles. Dinner: Skinless Chicken Breast, BelGioioso Parmesan Cheese, Extra Virgin Olive Oil, Tomato Sauce , Bob's Red Mill Corn Grits Polenta. Snacks/Other: Red Sweet Pepper, Red Salsa, Trader Joe's Organic Soy Milk Unsweetened, Apples, Bananas. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|