Weigh In record (no journal entry) for 20 November 2019
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1739 kcal
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Fat: 98.12g | Prot: 65.42g | Carb: 151.56g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Nestlé Aveia em Flocos Finos, Couve-Flor Cozida (de Couve-Flor Fresca), Grão-de-Bico Seco Cozido, Ovo. Dinner: Habib's Esfiha de Carne. Snacks/Other: Dori Pettiz Amendoim, Selecto Ice Coco Diet. more...
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losing 13.9 lb a week
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