Weigh In record (no journal entry) for 30 August 2010
|
203.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2010:
|
1333 kcal
|
Fat: 88.16g | Prot: 76.87g | Carb: 65.13g.
Breakfast: Egg, Tomatoes, Cheddar Cheese , Coffee (Brewed From Grounds) . Lunch: Blueberries. Dinner: Creamy Horseradish Sauce, Sour Cream, Yellow Sweet Corn, Beef Steak. Snacks/Other: Giant Milk Chocolate Bar, Honey Roasted Peanuts, Carb Smart Fudge Bar. more...
|
|
3044 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raindancer's weight history
|