Sophiehawk's Journal, 22 February 2013

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Weigh In record (no journal entry) for 22 February 2013

156.8 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:

923 kcal

Fat: 35.47g | Prot: 97.62g | Carb: 62.12g. Breakfast: Turkey Bacon, 21 Whole Grains Bread, Egg. Lunch: Quinoa and Whole Grain Brown Rice with Garlic, Grilled & Ready Chicken Breast Strips. Snacks/Other: thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...

1740 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 2.8 lb a week

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Sophiehawk's Journal, 22 February 2013

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