Weigh In record (no journal entry) for 20 November 2019
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187.9 lb
Lost so far: 11.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1451 kcal
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Fat: 67.41g | Prot: 48.13g | Carb: 135.63g.
Breakfast: Trader Joe's Garlic Herb Chicken Sausage, Boiled Egg. Lunch: Trader Joe's Feta Cheese, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Flavorite Zesty Italian. Dinner: Red Lobster Fried Shrimp, Calavo Avocado, Italian Salad Dressing , Deep Fried Potato French Fries (from Frozen), Lagunitas Lagunitas IPA, Trader Joe's Chicken Chow Mein. Snacks/Other: Naturally Preferred Blue Corn Tortilla Chips, Kind Kids Chewy Chocolate Chip, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Popchips Barbeque Potato Chips (Bag), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 4.9 lb a week
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