jaastruthers's Journal, 20 November 2019

139.5 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 73.60g | Prot: 56.03g | Carb: 298.47g.   Breakfast: Kellogg's Crispix Cereal, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Kraft American Cheese Slice, Portmann's Buttermilk Ranch Dressing, Casa Mamita Homemade Enchilada Sauce, Tina's Bean & Cheese Burrito, Kool-Aid Tropical Punch. Dinner: Chocolate Syrup, Great Value 1% Low Fat Milk, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Tator Tot Casserole 1-4-15. Snacks/Other: Millville Sweet and Salty Granola Bar - with Almonds, Utz Halloween Mini Cheese Balls, Ruffles Original Potato Chips. more...

1853 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...