Weigh In record (no journal entry) for 20 November 2019
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188.6 lb
Lost so far: 21.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1043 kcal
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Fat: 35.87g | Prot: 73.43g | Carb: 113.52g.
Lunch: Premier Protein Chocolate Peanut Butter, McDonald's Latte Macchiato (Regular), Käse und Schinkensandwich. Dinner: Garnelen-Tempura, Gemüse-Tempura, Gebratene oder in Backteig Ausgebackene Garnelen, Gemüsecurry, Basmati-Reis (Gekocht). Snacks/Other: PowerBar Protein Plus Vanilla Flavour. more...
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gaining 4.7 lb a week
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