Weigh In record (no journal entry) for 20 November 2019
|
230.4 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2019:
|
1874 kcal
|
Fat: 83.82g | Prot: 120.76g | Carb: 154.19g.
Breakfast: Omelete, Água da Torneira, Café Expresso. Lunch: Batatas (sem Casca, com Sal, Cozido), Café Expresso, Esparguete com Molho de Tomate e Almôndegas, Compal Grão de Bico, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Bacalhau Cozido. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Luso Agua, Condi Gelatina Light, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Santiago Queijo Fresco de Cabra, Castanha Assada com Sal, Agros Queijo Flamengo Fatias Light. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|