Weigh In record (no journal entry) for 22 February 2013
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170.6 lb
Lost so far: 66.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1625 kcal
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Fat: 56.64g | Prot: 90.70g | Carb: 194.29g.
Breakfast: Pineapple, Tea with Milk. Lunch: Chunk Light Tuna in Water. Dinner: Apple Juice, Corn, Beef Steak (Lean Only Eaten), Stuffed Baked Potatoes. Snacks/Other: Phish Food Ice Cream, Sugar Free Chocolate Pudding Cup, Peanut Butter, Seedless Italian Bread. more...
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2658 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Sitting - 7 hours and 30 minutes, Standing - 2 hours and 25 minutes, Sleeping - 10 hours, Resting - 1 hour and 20 minutes. more...
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losing 3.5 lb a week
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