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michael john
Journal
22 Feb 13
michael john's Journal, 22 February 2013
michael john's Profile
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Took a couple of weeks off of dieting. Restarting diet today.
296.0 lb
Lost so far:
34.0 lb
.
Still to go:
146.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
535 kcal
Fat: 18.39g | Prot: 17.06g | Carb: 80.37g.
Lunch:
krema, Oatmeal, Dried Pitted Prunes.
more...
4410 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Sitting - 14 hours and 23 minutes, Driving - 1 hour, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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