dannered's Journal, 20 November 2019

177.5 lb Lost so far: 56.2 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 60.71g | Prot: 85.53g | Carb: 84.36g.   Lunch: Camil Feijão Carioca Cozido, Perdigão Linguiça Calabresa, Repolho Refogado, Coxa de Frango. Dinner: Perdigão Linguiça Calabresa, Macarrão sem Carne com Molho de Tomate. more...

2694 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...