pickscrape's Journal, 30 August 2010

Used notch 2 on my belt this morning without even thinking about it. I suppose that means I've lost an inch...

212.6 lb Lost so far: 5.6 lb.    Still to go: 52.6 lb.    Diet followed 100%.

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1488 kcal

Fat: 54.43g | Prot: 67.02g | Carb: 180.95g.   Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: French Fries (Value Size), Deluxe Burger. Dinner: Crispy Chicken Strips, Regular Cut French Fried Potatoes. Snacks/Other: Almonds. more...

3043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...