Weigh In record (no journal entry) for 24 April 2018
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173.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1812 kcal
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Fat: 55.14g | Prot: 78.68g | Carb: 226.96g.
Breakfast: 稀飯, 荷包蛋, 7-11 7-11鮪魚御飯糰. Lunch: 麻醬麵. Snacks/Other: 啤酒, 優格, 蔬菜卷, 虱目魚丸. more...
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dannyshan's weight history
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