Weigh In record (no journal entry) for 30 August 2010
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226.5 lb
Lost so far: 49.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1194 kcal
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Fat: 50.58g | Prot: 109.85g | Carb: 81.62g.
Breakfast: Omega 3 Fish Oil, Beef Franks 97% Fat Free, Ezekiel 4:9 Bread, Egg. Lunch: Cucumber (with Peel), Ezekiel 4:9 Bread, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water. Dinner: California Blend Frozen Mixed Vegetables, Tilapia Fillets. more...
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2954 kcal
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Activities & Exercise:
Mowing - 1 hour, Push Ups - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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