Weigh In record (no journal entry) for 22 February 2013
|
208.5 lb
Lost so far: 21.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2013:
|
433 kcal
|
Fat: 22.60g | Prot: 8.58g | Carb: 54.38g.
Breakfast: cinnamon squares cereal, apple, raw almonds, coffee. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmarkell's weight history
|