Weigh In record (no journal entry) for 20 November 2019
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331.8 lb
Lost so far: 0 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1642 kcal
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Fat: 61.07g | Prot: 177.10g | Carb: 39.95g.
Breakfast: Pão Francês, Casa do Pão de Queijo Pão de Queijo, Café. Lunch: Sadia Mussarela, Filé de Frango Grelhado. Dinner: Amstel Cerveja (330ml), Alface, Nestlé Creme de Leite, Filé de Frango Grelhado. more...
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steady weight
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