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therainbowduckie
Journal
22 Feb 13
therainbowduckie's Journal, 22 February 2013
therainbowduckie's Profile
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Weigh In record (no journal entry) for 22 February 2013
152.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
1773 kcal
Fat: 59.13g | Prot: 50.75g | Carb: 279.25g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Lunch:
Almond Breeze Vanilla, Bran Flakes, Natural Wheat and Barley Nuggets Crunchy Cereal.
Dinner:
French Fries (Medium), Grilled Onion Cheddar Burger.
Snacks/Other:
Baked Ruffles Cheddar & Sour Cream Snack Bag.
more...
1951 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (brisk) - 4/mph - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 9 minutes, Sleeping - 10 hours.
more...
gaining 1.4 lb a week
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