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Woche 18.11 - 24.11
Wiegen 1/2
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152.6 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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2554 kcal
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Fat: 69.04g | Prot: 180.07g | Carb: 298.86g.
Breakfast: Apfel, ESN Organic Cacao Nibs, Alnatura Kürbiskerne, ESN Designer Whey Protein - Apple Strudel, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken. Lunch: Ferrero Hanuta Cookies, Iglo Junger Spinat, Oryza Natur Reis, Edeka Tatar. Dinner: Oryza Milchreis, Apfel, ESN Designer Whey Protein - Apple Strudel, Koro Drogerie Macadamianussmus. Snacks/Other: ESN Fruity Whey Isolate, ESN Cluster Dextrin, Koro Drogerie Bio Paranusskerne. more...
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gaining 2.1 lb a week
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