Weigh In record (no journal entry) for 20 November 2019
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291.5 lb
Lost so far: 47.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1293 kcal
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Fat: 56.69g | Prot: 118.92g | Carb: 76.40g.
Breakfast: Dinkelbrot, Gutes Land Sandwichscheiben mit Gouda, Babybel Mini Babybel, Gutfried Putenbrust Natur. Lunch: Naturreis (Gekocht), Landjunker Geschnetzeltes Gyros Art. Dinner: Thunfisch in Öl (Konserviert), Mestemacher Walnuss-Brot. more...
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losing 3.1 lb a week
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xtremekampfwurst's weight history
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