Weigh In record (no journal entry) for 20 November 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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2142 kcal
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Fat: 181.53g | Prot: 103.54g | Carb: 15.05g.
Breakfast: Double Cream Cowbelle Aldi, Belly Pork, Butter (Salted), Mushrooms, Tesco Savoy Cabbage. Lunch: Sainsbury's Basics Unsalted Butter, Lidl Eggs, Sainsbury's Cheddar Cheese. Dinner: Whitworths Ground Almonds, Lidl Eggs, Butter. Snacks/Other: Tesco Almonds, Pork Scratching Black Country, Double Cream Cowbelle Aldi. more...
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gaining 4.2 lb a week
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