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This week hasn't been so good as far as stress. Didn't eat too much on Tuesday or Thursday and haven't worked out. I was surprised to see my weight Wednesday morning. I need to be eating more than 2200 calories a day. Going to start trying the recommended 2900 next week. Lots of cooking to be done Sunday.
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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2595 kcal
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Fat: 44.57g | Prot: 197.92g | Carb: 341.44g.
Breakfast: banana. Lunch: chicken breast, pictsweet mixed, great value rotini, chicken breast, pictsweet mixed, great value rotini. Dinner: Fat Free Small Curd Cottage Cheese. Snacks/Other: Peanut Butter Baking Chips, Organic Creamy Peanut Butter, great value beef jerky, great value dried apricot, great value dried cranberries, Gold Standard 100% Whey - Double Rich Chocolate, 2% fat milk, great value greek yogurt. more...
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steady weight
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