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gleich zu alten Waage
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199.5 lb
Lost so far: 5.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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2128 kcal
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Fat: 97.02g | Prot: 105.55g | Carb: 213.51g.
Breakfast: Rasting Kalbsleberwurst, Aldi Lachsschinken, Cappuccino, Berchtesgadener Land Butter, Kürbiskernbrötchen, Aldi Spitzpaprika, Lidl Le Cremeux, Gurke (mit Schale). Lunch: Knoblauch, Rote Zwiebeln, Schweizer Käse, Thunfisch in Wasser (Konserviert), Aldi Datteltomaten, Sonnenblumenöl, Backpulver, Küchenmeister Dinkelmehl Typ 1050, Milbona Quark 20%. Dinner: Milfina Butter , Dinkelvollkornbrötchen, Lauchzwiebeln, Aldi Spitzpaprika, Gurke (mit Schale), Extra Natives Olivenöl, Aldi Körniger Frischkäse. Snacks/Other: Herrenschokolade Schokolade , Espresso, Westcliff Ceylon-Indien Schwarztee-Mischung, Cappuccino, Kaffee mit Milch, Kaki, Banane. more...
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649 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 1.5 lb a week
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