Weigh In record (no journal entry) for 30 August 2010
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231.5 lb
Lost so far: 32.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1605 kcal
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Fat: 71.42g | Prot: 71.09g | Carb: 183.63g.
Breakfast: Coffee (Brewed From Grounds), Skinny Vanilla Latte (Grande). Lunch: cinnamon brown sugar oatmeal, Dried Cranberries, oat. Dinner: Flour Tortillas, Watermelon, Miracle Whip, Cos or Romaine Lettuce, Tomatoes, Turkey Bacon. Snacks/Other: 100 Calorie Chocolate Frosted Cakes with Creamy Filling, Pepper Jack Cheese, Butterfinger Bar. more...
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2834 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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gaining 1.4 lb a week
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