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bowlin771029
Journal
20 Nov 19
bowlin771029's Journal, 20 November 2019
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Weigh In record (no journal entry) for 20 November 2019
139.6 lb
Lost so far:
0 lb
.
Still to go:
31.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 November 2019:
910 kcal
Fat: 43.05g | Prot: 35.25g | Carb: 96.62g.
Breakfast:
番石榴, 麥當勞 (McDonald's) 麥克雞塊(6塊).
Lunch:
星巴克 (Starbucks) 抹茶拿鐵(大杯), 肯德基 (KFC) 原味蛋撻.
more...
1542 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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